For this testing we use a system which is an integrated health management system that includes everything needed to perform complete health profiles of individuals and groups. We use it to help create customized exercise and nutrition programs for each profile to create a lifetime of wellness.
This test uses a systematic collection of data to supply us with accurate measures for internal and external indicators of fitness. With this we are able to provide documented detailed feedback to you.
Testing Includes:
- Measure biometrics, body composition, flexibility, cardiovascular endurance and muscular strength and endurance
- Efficient and effective reporting to document the impact of your program
Data:
Biometrics- Body mass index- Interactive blood pressure- Hip-to-waist ratio- Blood chemistries- Interactive body weight- Girth measurements Body Composition - Impedance entry - Circumference - Interactive site skinfolds for youths and adults Cardiovascular Endurance - Interactive treadmill tests - Interactive bike ergometer tests - Flexibility - Interactive modified sit and reach test - Shoulder and trunk rotations - Muscular Strength & Endurance - 1- rep max protocols - Interactive bicep strength test - Youth and adult field tests
Interactive Fitness Testing Equipment
Body Weight PlatformIsometric Strength SystemModified Sit and Reach StationSkinfold CaliperWireless Polar Heart Rate System
We consider this a critical step in your pursuit to peak health.