VO2 and RMR Testing

• Aerobic threshold
• Anaerobic threshold
• Peak VO2
• VO2 Max
• Target heart rate
• Calories burned during exercise
• RMR-Calories burned at rest
•               2  Printouts:             
  • Target Workout Zones
  • Target Calorie Zones

This testing delivers accurate VO2 based fitness testing with the addition of RMR testing for weight loss and caloric needs and weightloss counseling. This test gives us an "all-in-one" for a facility to customize both exercise and weight loss programs for a wide variety of clientele.  This testing is a must for professional athletes and those wanting to truley know their bodies needs..

Know how many calories you personally really need per day. Everyones daily caloric needs are different.  This is a big step to success!