VO 2 Max Testing

VO 2 – Max Testing

Identify the optimal heart rate zones where your work-outs are most effective; ideal for everyone from beginner to professional athlete. Measure key cardio-vascular training markers, including: anaerobic threshold, aerobic base, and VO 2. Know how many calories your burn during exercise. Develop a customized cardio and exercise plan.

VO2 testing will optimize weight management by knowing how many calories your body burns naturally whether you want to lose, gain or maintain weight. Know exactly how much you can eat without gaining weight. Learn how to add healthy lean body mass. Learn how to balance exercise and nutrition to achieve your weight management goals.

VO2 package includes free mask kit